Why is breakfast the most important meal of the day?

Eating habits vary from country to country and depends both on cultural background and geographical location. While the Englishmen's breakfast consists of white beans and sausages, the Italians eat barely more than a cappuccino and a cake for breakfast and many people do not eat breakfast at all.

Breakfast is to break the fast of the night and most people eat their breakfast within 2 to 3 hours after they have woken up. The recommended calorie intake for a healthy breakfast should be between 15% and 25% of your daily energy intake, depending on gender, age and activity level. The breakfast helps to replenish the energy reserves that the body uses during the night to repair and renew.

Without breakfast you sometimes have to struggle to focus and there is a greater risk that you become easily irritated and tired. In Kyäni Sunrise are nutrients that help to reduce irritation and exhaustion and along with a healthy breakfast can actually help prevent the dip that often occurs in the morning if you have skipped the first meal.

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