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Wishing you a happy Nutrition Month

March is Nutrition Month
It’s a perfect time for you to analyze your eating habits. Are you getting the nutrition you need? How many of your meals include fresh fruits or vegetables? Are you low on energy and feeling sluggish? Perhaps you aren’t feeding your body what it needs to work at its highest potential! Here are a few suggestions for improving your nutritional intake. Start by looking at your current eating habits.
Are you eating at least four cups of fruits and vegetables every day? Do you get enough essential vitamins and minerals? Do you eat whole-grain, high-fiber foods? These are critical to a healthy lifestyle. Don’t have these foods and nutrients as a part of your diet? Consider these tips:
● Keep track of what you eat and drink by writing it down in a journal. As you keep track of what you consume, you’ll be able to see what you need to eat less of and what you need to eat more of.
● Still struggling? Create goals for what you want to achieve. Don’t be afraid to start small.
Maybe you would like to eat just two cups of produce a day for a week or so, then build your intake up to four. Have a goal to buy whole wheat breads, and make raw vegetables your at-work snack.
● Remember to take your Kyani Sunrise as well. It has loads of nutrients that come from a variety of sources including, Thiamine, Niacin, Pantothenic Acid, Vitamin C, Folic Acid, and more.
Maximize your fruits and vegetables:

So, if you’ve managed to get more fruits and vegetables in your diet, how do you make sure they are actually providing you with the nutrition you need? Some experts estimate that fruits and vegetables from the store have lost 15-60 percent of many vitamins unless you buy and eat them within 72 hours of harvest (Helland, 2017). If you have a local farmer’s market nearby, consider purchasing produce there. If not, there are other ways to get the most out of your produce. Check out the tips below.
Prepping vegetables with max nutrition in mind:
● Cutting up fruits and vegetables: frees up the nutrients by breaking down rigid plant cell walls.
● Soaking grains and beans: helps reduce phytic acid, which might contribute to blocking absorption of iron, zinc, calcium, and magnesium.
However you are able to eat fruits and vegetables is great. Even if some vegetables are more nutritious raw, you will still be getting more from them than you would choosing a TV dinner that night. So don’t worry about how you eat fruits and vegetables, just make sure you are eating them! Keep taking your Kyäni Triangle of Wellness, too. Yes, it can be difficult to eat all the fruits and vegetables that are required for a balanced diet, which is where the Triangle of Wellness can help.
Kyäni Sunrise can help give you some of the nutrients you would get from consuming a large variety of fruit and vegetable sources, in a convenient pouch. Kyäni Sunset has Omega-3s and Vitamin E in the form of Tocotrienols, which contributes to the protection of cells from oxidative stress. When the Triangle of Wellness has a chance to work alongside a solid eating plan, the positive results can be exponential!

Live Kyäni and live well!

You find Kyäni's full catalog on lenamariak.kyani.net.

nutritional supplement

Kyani, which means "strong medicine" among the aborigines in Alaska, provides a small but powerful product range, from a vitamin-rich drink based on wild blueberries from Alaska, a revolutionary nutritional supplement that is ideal for those who work to physical and mental extremes.

The Kyäni products are based on high quality ingredients from the plant kingdom which have been used in different parts of the world for hundreds of years as a part of a healthy diet.


A whole new range of skin care products that help you fight the visible signs of aging.

In order to create Fleuresse, Kyäni has combined the remarkable ingredients they've used for several years in the Triangle of Health - blueberries, noni and Vitamin E - with stem cell extracts from a rare variant of Swiss apple.
With this mix of natural ingredients, Fleuresse seems to moisturise and nourish your skin to give it a shiny and younger look.

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