3 Skin Friendly Foods: Choose the right foods to keep skin glowing

How do you retain that youthful glow? As we age, our skin becomes thinner, loses support from collagen, elastin, and fat, and no longer looks as plump and smooth. The blood vessels underlying the skin become more visible and burst more easily, leading to blotches and bruises. Chronic sun exposure promotes wrinkles, age spots, and dryness. Fortunately, like the rest of your body, your skin responds to good nourishment.

#1: Fight dryness and sun damage with fish fats
As we age the outermost layer of skin—the epidermis—has a harder time retaining moisture, which leads to dry, flaky, and wrinkled skin. Omega-3 fatty acids help the epidermis hold moisture for smoother, softer skin. Wild salmon may be especially beneficial, thanks to the carotenoid that gives salmon their red-orange hue. When consumed, these carotenoids also adds a vibrant hue to your skin. 

#2: Discourage skin damage with colorful veggies
Free radicals generated by exposure to sunlight, air pollutants, and chemicals constantly bombard the skin during daily life. These unstable oxygen molecules damage skin cells and stimulate inflammation, which generates even more free radicals and promotes premature aging of the skin. Our body naturally produces antioxidants to help neutralize these free radicals, but that production decreases with age, which is why it is essential to supplement through our dietary intake. Colorful fruits and vegetables will boost the body’s antioxidant production capabilities.

#3: Nuts, seeds, and avocado 
Vitamin E is essential for healthy skin and can reduce sun damage and wrinkling. More specifically, the Tocotrienol form of Vitamin E is a potent protector against damage caused by UV and Ozone rays. Vitamin E also supports cellular regeneration, which is crucial in allowing the skin to constantly heal and repair itself.  Like nuts, avocados are very rich in Vitamin E and antioxidants, which keep the skin moist and prevent premature aging. Also, the high levels of carotenoid antioxidants—lutein and zeaxanthin—in avocados protects against UV damage and help skin heal more quickly.

Kyäni Sunset contains 749 mg of Omega 3 from salmon and other wild fish and also Vitamin E, which contributes to the reduction of oxidative stress, just as Vitamin B2, Vitamin C, and Zinc, which are all contained in the Xtreme Triangle of Wellness.

You find Kyäni's full catalog on lenamariak.kyani.net.

nutritional supplement

Kyani, which means "strong medicine" among the aborigines in Alaska, provides a small but powerful product range, from a vitamin-rich drink based on wild blueberries from Alaska, a revolutionary nutritional supplement that is ideal for those who work to physical and mental extremes.

The Kyäni products are based on high quality ingredients from the plant kingdom which have been used in different parts of the world for hundreds of years as a part of a healthy diet.


A whole new range of skin care products that help you fight the visible signs of aging.

In order to create Fleuresse, Kyäni has combined the remarkable ingredients they've used for several years in the Triangle of Health - blueberries, noni and Vitamin E - with stem cell extracts from a rare variant of Swiss apple.
With this mix of natural ingredients, Fleuresse seems to moisturise and nourish your skin to give it a shiny and younger look.

Order directly via this link: