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5 tips to start spring right

Spring has come and with it many opportunities to nurture your well-being. Warmer weather and the rejuvenating spirit of the season can be motivating for improving your well-being. Here are a couple of activities you can try out to live a healthy lifestyle while celebrating Spring! 

1. Renew Your Resolutions
Many New Year’s resolutions involve making or breaking habits. Aside from a lack of effective strategy and willpower, there’s another reason why most of these resolutions fail. With all other living things hibernating, who really has the energy to shake things up? Transformation power and renewal belong to spring, not winter. It’s not a surprise that so many resolutions are broken! Spring is when nature uses all that stored winter energy to transform and blossom. As the birds outside become more social, so should you. As sprouts break through barriers, so should you.
Spring is a time when things change and grow. So right now, take another look at your “failed” January resolutions. Spring months might prove to be a better time support you in your endeavors.
2. Spring Cleaning - Physically and Mentally     
The age-old term “Spring Cleaning” can apply to both your home and your mind. Warmer weather allows you to open windows and let fresh air into your home. Take time to sort through belongings that haven’t been used since last season. A cleaner home is very effective for reducing stress and could also help relieve some allergy symptoms. Take a deep breath of springtime air and focus on positive thoughts. Let Spring help you move forward into a new season for welcoming positive thoughts and happiness.
3. Enjoy Seasonal Foods     
Fresh fruits and vegetables are more plentiful come Springtime. Instead of eating root vegetables, try eating more of the veggies that are popping up above the soil like beans, asparagus, and spring onions. Finally, fending off the cool spring breezes with gently warming herbs like fennel, oregano, rosemary, caraway, and dill will keep you thriving until the summer heat hits full-force.
Local farmers markets are a great way to purchase fresh produce and see what the season has to offer. Seek out new recipes to best utilize these seasonal items and include them in your balanced diet. 
4. Exercise     
Spring is perfect to increase your physical activity. It´s not so cold anymore but also not too hot yet and therefor perfect to go outside and move your body. Cycleways are now available, as well as nature trails and parks. Gardening is also a great form of light exercise at fresh air and perfect for getting your garden and yard ready for the hot sunny days. Exercising and being outdoors after a long winter can work wonders for boosting your mood and bodily wellness. 
5. Bundle up
Winds are stronger this time of year. Even though it is getting warmer, make sure you keep a scarf on and refrain from walking around barefoot until the sun is shining more consistently.
Spring is an exciting time of transition, but don’t let your enthusiasm get ahead of you!
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You find Kyäni's full catalog on lenamariak.kyani.net.

nutritional supplement

Kyani, which means "strong medicine" among the aborigines in Alaska, provides a small but powerful product range, from a vitamin-rich drink based on wild blueberries from Alaska, a revolutionary nutritional supplement that is ideal for those who work to physical and mental extremes.

The Kyäni products are based on high quality ingredients from the plant kingdom which have been used in different parts of the world for hundreds of years as a part of a healthy diet.


A whole new range of skin care products that help you fight the visible signs of aging.

In order to create Fleuresse, Kyäni has combined the remarkable ingredients they've used for several years in the Triangle of Health - blueberries, noni and Vitamin E - with stem cell extracts from a rare variant of Swiss apple.
With this mix of natural ingredients, Fleuresse seems to moisturise and nourish your skin to give it a shiny and younger look.

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